Why popping a balloon can actually help your mood
Sometimes your brain does not need a big life plan. Sometimes it just needs one tiny action.
3 min read
Blog
Our Mini Mood Trial is ready
We finally made a small trial version of My Heart Room. Not the full app yet. Just a tiny door into the idea.
4 min read
A commitment device, but make it gentle
Commitment does not need to mean punishment. Sometimes it is just making one small decision before your brain changes its mind again.
5 min read
Stop waiting to feel motivated
Motivation is nice when it shows up. But sometimes the first tiny action has to happen before the feeling arrives.
4 min read
The boring middle is where most things die
Starting can feel exciting. Finishing feels good. The long repetitive bit in between is where we usually disappear.
5 min read