Why popping a balloon can actually help your mood
Sometimes your brain does not need a big life plan. Sometimes it just needs one tiny action.
WELLBEING
BLOGCATEGORIES
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APP UPDATES
Our Mini Mood Trial is ready
We finally made a small trial version of My Heart Room. Not the full app yet. Just a tiny door into the idea.
PSYCHOLOGY
A commitment device, but make it gentle
Commitment does not need to mean punishment. Sometimes it is just making one small decision before your brain changes its mind again.
FOCUS
Stop waiting to feel motivated
Motivation is nice when it shows up. But sometimes the first tiny action has to happen before the feeling arrives.
WELLBEING
The boring middle is where most things die
Starting can feel exciting. Finishing feels good. The long repetitive bit in between is where we usually disappear.
FOCUS
Growing something, one session at a time
Small actions, repeated gently, can become something real.
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